Napping is a very common routine for some people, especially when they have finished their workday and need a break after lunch. Can napping really increase risk of stroke? It found that taking naps regularly is related to high blood pressure and an increased risk of cardiovascular incidents. Research results revealed that those who napped regularly were 12% more likely to develop high blood pressure over time, and 24% more likely to have a stroke than people who had never taken a nap. In addition, for this study the participants had to submit blood, urine and saliva samples on a regular basis to the UK Biobank.

Source: CNN July 27, 2022 21:11 UTC