How the COVID-19 pandemic has impacted our sleepSleep has definitely changed since the COVID-19 outbreak, which has brought about radical changes to all our daily routines. We don’t use alarm clocks anymoreRising with the sun is out of the question during the COVID-19 pandemic. Staying up until midnight and slacking off in the afternoon disrupts the natural sleep cycle and can have long term effects on the sleep. Here are a few recommendations to promote sleep:Try a natural sleep remedy. It’s recommended to try a natural sleep remedy, such as CBD hemp flower, which can be consumed according to preference.
Source: Nigerian Tribune August 24, 2020 14:26 UTC