It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk. “However, we now know that rodents break down soy isoflavones differently than humans, so they don’t have the same effect on us. For men, soy is perfectly safe and doesn’t negatively affect testosterone levels, as some myths suggest. “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction. That is easy to do when using concentrated sources of soy protein,” Messina said.

Source: Huffington Post November 05, 2025 22:48 UTC