Is Nutella really that bad for you? Diet experts reveal the eye-opening truth about the much-loved chocolate and hazelnut spread... and give their verdict on the healthier alternatives
For context, Nutella contains roughly the same amount of sugar per 100g as most commercial jams – around 50–60g – although jam is almost fat-free. For comparison, chocolate sits at roughly the same level, while pure fat contains around 9 calories per gram. Despite its indulgent reputation, Lotus Biscoff spread contains around 36.8g of sugar per 100g – significantly less than the 56g found in Nutella. And, of course, Nutella contains hazelnuts and is not suitable for anyone with a nut allergy. Which chocolate spread is a healthier alternative to Nutella?
Source: Daily Mail April 10, 2026 15:33 UTC
