In both versions, the guidelines advised anyone who was physically able to accumulate 150 minutes of moderate exercise every week, and half as much if it is intense. Count your stepsThe exercise recommendations remain the same if you measure your exercise in steps instead of minutes. For most people, “150 minutes of exercise a week would translate into about 7,000 to 8,000 steps a day,” Dr. Lee said. “If you want to run a marathon or a 10K race as fast as possible, you need much more exercise,” Dr. Ekelund said. So, if you have the time and inclination, move more than 30 minutes a day, Dr. Lee and the other scientists said.

Source: New York Times April 23, 2022 11:20 UTC