Yoga at its very core is about breathing and slowly pushing the limits of your body to gain complete control over it. So this International Yoga Day incorporate the good habit of yoga into your schedule to ensure you are of healthy mind, body and soul. ( Pixabay )This pose focuses on standing as taught and unmoving as a mountain. ( Pixabay )This pose stretches the entire length of the body from the legs, torso right up to the head. All of the above exercises are done in order to stretch the body enough to do this pose comfortably.

Source: Hindustan Times June 21, 2020 09:11 UTC