It is a way of eating that focuses more on WHEN than on WHAT you eat” explains Dr. Maricar Esculto. The science (and sense) behind IF“Eating only for a certain period naturally limits your caloric intake,” said Dr. Esculto. According to Dr. Esculto, “Hunger is the chief complaint of those on intermittent fasting, especially if they’re just starting. “It is strongly recommended to consult with your physician before trying this way of eating” advised Dr. Esculto. “I would rather people develop a healthy attitude towards food and eating,” says Dr. Esculto.

Source: Philippine Star April 09, 2020 03:45 UTC