Sugarcane juice (Image: Shutterstock)Did you know that sugarcane, or muwa (plural miwa) in Kiswahili, is a perennial grass? The sugarcane trunk, which has a green hard cover, can be as thick as two inches in diameter. As a student in India, I drank lots of sugarcane juice which was cooling, sweet and relishing. Sugarcane juice has tons of health benefits though not so for people who have diabetes as sugarcane is extremely high in sugar. Simple healthy cane juice recipe: Add lime juice to squeezed cane juice, coconut water and ginger juice.

Source: Standard Digital March 28, 2021 07:30 UTC