(Image: The Saturday Standard)Most of us call them ‘minjii’ which is the Kikuyu name for peas. They are low in carbs and are packed with nutrients like Vitamin A, C and K. Peas contain minerals such as potassium, magnesium and calcium. ALSO READ: Ingredient of the week: Nile perch fishThese nutrients in one’s diet may be helpful in preventing high blood pressure, which is a risk factor in heart diseases. Vitamin K and manganese found in peas are great for bone building. The recommended quantity is three grammes, equivalent to a cup of peas, for bone health.

Source: Standard Digital December 01, 2019 05:48 UTC