Chia seed oil is the most abundant source of the Omega-3 fatty acid (Shutterstock)Before I came across this oil, I had heard little about it. It is extracted from the chia seed, usually by cold press, which retains majority of its nutrients. Chia seed oil is the most abundant source of the Omega-3 fatty acid. Cooking: With a high heat tolerance of up to 200 degrees C/ 400 degrees F/Gas Mark 6, this oil is an excellent choice for healthy cooking. Chia seed oil is available online and sold in shops that sell health related products.

Source: Standard Digital September 27, 2020 09:11 UTC