So when I went to meet Kiran Rai, an Indian actor, fellow food enthusiast and YouTube personality known as “Kayray” to share a meal, it was more to explore why we continue to use our hands to eat Indian food. And I use my hands to eat everything from roti (Indian bread) and sabzi (vegetables) to daal (lentils) and rice. But to kick off this series, I thought I’d start with one that I know well: Indian food. Dal or lentils are a staple of Indian food, especially for vegetarians, providing a protein boost. The most important tip for eating Indian food with your hands — wash them before and after a meal, Rai says.

Source: thestar March 08, 2017 18:00 UTC