But did you know that our gut also plays a major role in immunity and the immune system? to help maintain beneficial gut bacteria and reduce the risk of other diseases. A: Before we part ways, do keep in mind the important role that the gut and gut microbiota play in maintaining our general well-being and immunity against infections. Remember that our lifestyle and behaviour can have a serious impact on the balance of gut microbiota. It is crucial to continue making simple positive changes in our life one step at a time, so that we can sustain a healthy gut microbiota and boost our immunity.

Source: The Star September 05, 2020 22:52 UTC