Dr Francesco Lo Monaco is a preventative cardiologist and founder of The National Heart Clinic on London’s Harley Street. Dr Lo Monaco said: “Heart disease is often preventable but too many people only start caring about it when something goes wrong. ‌Dr Lo Monaco said: “I tell patients that red meat should be occasional, not daily, and that the quality of the meat matters. Dr Lo Monaco said: “Preparing healthy meals does take time and for people with busy lives this can be hard. Great protein sources include Omega 3-rich fish especially salmon and sardines, and poultry over red meat.

Source: Daily Mirror February 25, 2026 10:18 UTC