Hectic schedules and lack of awareness about protein sources may often lead to poor muscle health, fatigue and even illness. Poor muscle health can raise a serious cloud on our ability to function normally or lead an active lifestyle. Which is why it is essential to maintain good muscle health to perform various activities ranging from breathing, movement of limbs, lifting of objects to pumping of blood. High protein seeds include, pumpkin seeds, pistachios, sunflower seeds, flax seeds, sesame seeds, drupes like coconut and nuts like peanuts, almonds and cashews. Protein supplementsMost vegetarian sources of protein don’t have enough quality and quantity of protein.

Source: Indian Express July 02, 2019 06:59 UTC