The Me You Can't See/AppleTV Prince Harry has shared his use of EMDR and tapping in the AppleTV series The Me You Can't See. Why did I feel so bad, and what did I have to do to make sure it never happened again? After exploring more traditional methods to cope with my anxiety and distress, such as cognitive behavioural therapy, my counsellor suggested we try tapping, or the Emotional Freedom Technique (EFT), on it. I still am, years later, despite having felt a lot of relief from doing it anyway. It might not be science, but when I’m on the ropes, I’m happy to knock my emotional prizefighter out with a tap.

Source: Stuff May 24, 2021 19:47 UTC