Ahead of World Sleep Day on March 13, I decided it was time to tackle my ongoing sleep issues. Mulberry silk pillowcase and sleep maskIrish Examiner reporter Breda Graham tries out a Suain silk deep sleep mask while testing various sleep aids in the Shandon Suite at Hayfield Manor. Mouth tape to promote deep nasal breathingSpotlight Oral Care mouth tape, one of the sleep aids tried by Irish Examiner reporter Breda Graham during her overnight sleep test in the Shandon Suite at Hayfield Manor. Mouth tape has also been found to support oral health by preventing dry mouth, bad breath, and tooth decay. Herbal tea an hour before bedFeelgood Marking: XX Irene Feighan / Breda Graham: 09/03/26:I come from a family of tea-drinkers.

Source: Irish Examiner March 13, 2026 02:10 UTC