I tried four expert ways to channel my female rage – this is what worked for meAdvice from four experts on managing anger, from ‘rage rooms’ to breathwork and micro-exitsAccording to a recent report, 90pc of ‘rage room’ customers are now female. Image: GettyChrissie Russell Today at 06:30I’ve just lost an hour of my life to a shambolic customer service phonecall over a malfunctioning dishwasher and am ready to cry. But they are not tears of sadness or even buyer’s remorse. They are tears of rage, a volcanic fury that I fear is rising up in me in an increasingly frequent basis.

Source: Irish Independent January 02, 2026 16:01 UTC