Kindly let me know the precautions to take since I have not done any exercise in the past few months. Chioma (by SMS)It is important for you to wear comfortable clothing and well- padded shoes that can protect the heels and arches of the feet. It is also useful for you to warm up before doing exercise and to cool down afterwards to lower the risk of strains and sprains. Eat something light (such as a pap or a slice of bread with jam) to give you some stamina. Traditional worshippers festival: Osun declares Monday as public holiday

Source: Nigerian Tribune August 20, 2022 08:30 UTC