He decided to stop drinking it during the week - as he still wanted to enjoy an occasional Tia Maria and Diet Coke on the weekends. I still missed my Diet Coke, but I wasn't craving it, and I found other ways to satiate my sweet tooth - with fruit! I found I had peaks and troughs before - perhaps the low after the high of the Diet Coke caffeine and fake sugar rush. Whether it was all down to the Diet Coke ban, or a combination of things - the numbers do not lie. I have allowed myself a Diet Coke with food on an occasional meal out (if I'm driving), but other than that, I have ditched it pretty much.

Source: The Star June 28, 2024 21:15 UTC