If, like me, you struggle with your self-confidence, your resolutions can sound a bit too good to be true. And, as our old habits kick in and we lose faith in ourselves, those goals can seem further and further out of reach. Then, when I made a mistake, it felt almost comfortable because I was returning to the routines and habits of my usual life. This fed back into my feelings of inadequacy and the lingering worry that I would never reach my full potential. With this realisation, I began looking forward to making this round of resolutions a bit different.

Source: bd News24 December 31, 2023 12:17 UTC