But sometimes, it feels like the advice for those going through it ― especially considering some think burnout can take years to recover from ― is incompatible with the realities of people’s lives. Here, she explained why burnout can feel like such a trap, and shared her tips for handling it if leaving your role doesn’t feel like an immediately viable option. That can happen in all kinds of work.”Chronic understaffing is yet another issue contributing to burnout, she added. And she doesn’t think time off alone will solve that. Luckily, she added, “There’s some evidence to show that even just moving one of these in the right direction can ease burnout and improve burnout.

Source: Huffington Post February 08, 2026 11:34 UTC