Courtesy of Anna SullivanHalfway through hot yoga class — my first in over a decade — I felt a volcanic wave of heat rise inside my chest. Advertisement AdvertisementAdvertisementI did not finish that yoga class. In hindsight, I’m not sure what possessed me to attend hot yoga in the first place. As I get older, I’ve learned that I don’t need to do more to experience growth and change, I can just do things differently. Courtesy of Anna SullivanAdvertisement AdvertisementI went to that hellfire hot yoga class at the behest of my friend.

Source: Huffington Post January 07, 2025 13:28 UTC