This year, I’m determined to fix my posture for good. In my search for improvement, one method appeared again and again — the Alexander Technique. Thanks to the Alexander Technique, I understand the true meaning of good posture. It’s not about being poker straight — it’s about simple check-ins that release tension, add comfort, and, in turn, improve posture. Good posture is not about being poker straight — it’s about releasing tension and adding comfort

Source: Irish Examiner January 09, 2026 03:30 UTC