How to eat well for less money and effortWhen asked if they would eat more healthily if it was cheaper, around two people in three said yes. SEE ALSO :Officers seize Sh6.6m in fake notes at printing houseBuy frozen - In most cases frozen food has more or less exactly the same nutrients as fresh - but for less money. Buy tinned - Tinned food has almost all the advantages of frozen food, but doesn't need to be kept in the freezer. It also means you buy what you need, and don't waste cash on fresh food that might go off. Time and place - You can get great deals when buying some foods online, while fresh foods that are in season locally are often cheaper.

Source: Standard Digital February 26, 2019 09:45 UTC