Below is a breakdown of the benefits from its nutrients, which are quite substantial even without fortification of the product with further ingredients. Protein: Is essential for growth and repair of the body and maintenance of good health. Vitamin A: Is critical for many functions in the body, such as vision, immune system, reproduction system and healthy growth. Vitamin B1 or thiamine: It boosts energy, safeguards nerves, slows the body ageing process, stimulates digestion, enhances memory, promotes healthy development of foetuses, protects the digestive tract and offers powerful antioxidants. Vitamin B2 or riboflavin: It maintains energy levels, protects healthy skin and hair, promotes development and growth of reproductive organs, increases blood-flow and prevents diseases.

Source: The Star July 15, 2020 00:56 UTC