An Australian personal trainer has revealed how she gave up on the unhealthy idea of being 'skinny' to build the body of her dreams. 'Focusing on strength, the basic principles of progressive overload, and HEALTH as a combined approach is how I've achieved my physique today. I just want to share that my goals went from "get me skinny no matter the cost" to "get me healthy no matter the cost". Sophie Allen is a personal trainer (pictured)'There's nothing special about me, I started at the beginning too. Her favourite lower body workout includes front squats, Russian dead lifts, leg press single leg, seated leg curl and cable pull throughs.

Source: Daily Mail September 28, 2020 03:20 UTC