But Chris Hemsworth has revealed his new workout routine is all about working smarter rather than harder. Carlos Alvarez/GETTY IMAGES Twenty minutes a day, six days a week is all Chris Hemsworth needs to stay in shape. READ MORE:* Chris Hemsworth and Taika Waititi working on ideas for Thor 4* Chris Hemsworth on why he nearly turned down playing Thor* Chris Hemsworth: 'Getting in shape has nothing to do with money'* ​From action hero to dorky dad: 10 minutes with Chris HemsworthTabata is a type of high-intensity interval training where one set involves you giving it your all for 20 seconds and then resting for 10 seconds. This streamlined routine also makes it hard for the busy father of three to find excuses not to work out. Hemsworth also follows an intermittent fasting regime and doesn't wait around until he feels like exercising.

Source: Stuff October 08, 2018 00:48 UTC