Pregnancy, periods or ovulation are the causing factors of cramps after sex. Here are ways to treat cramps after sex. ​Applying heatApplying heat works by escalating smooth blood flow or circulation to the cramps areas, soothing the pain. The best supplements include vitamin E omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6 and magnesiumWorkoutsExercises are generally good for body fitness. If you experience cramps after sex, exercises can sometimes alleviate the pain.

Source: Standard Digital April 15, 2018 08:48 UTC