When we adopt an exercise identity, physical activity becomes a part of who we are (Shutterstock)Many of us, aware of the benefits of exercise. When we adopt an exercise identity, physical activity becomes a part of who we are and a powerful standard that can drive behaviour. Other researchers agree with the power of exercise identity and have described it as one of the largest psychological correlates of exercise. People with a strong exercise identity have plentiful and strong exercise plans and intentions. Retirees who saw themselves in the future as a physically active person reported a stronger physical activity identity one month later.

Source: Standard Digital May 05, 2020 07:30 UTC