In Kenya, July is the coldest month of the year and according to the Kenya Meteorological Department, the cold season normally extends through the month of August and partly September. Last Thursday, the Met weather forecast indicated that rainfall is expected in most parts of the country over the next five days. But if you are a lady you could also do a warm sweater and don it with a matching scarf to prevent the cold weather from hitting your chest. FoodThis is not the time to eat cold food that you carried to the office or that you have bought in a supermarket. However, it is advised that you take more spicy food e.g the chilli peppers and spicy seasonings which contain a compound called capsaicin which increases the body temperature, creating a warming effect.

Source: The Star July 12, 2021 06:45 UTC