Experts say feeding our gut certain food or supplements could supercharge our immune system and ward off disease. Gut bacteria contains ten trillion microorganisms that ­digest food, control the immune system, produce vitamins and protect you from disease. (Image: Getty)Why we need itWhen babies are born they pick up good bacteria in the birth canal. A new study has ­revealed a type of gut bacteria improves our ability to reduce stress. Immune system: Sauerkraut.

Source: Daily Mirror June 08, 2019 21:02 UTC