The saying 'the grass is always greener' could not be more fitting for the glossy world of social media. This Morning's resident psychologist Emma Kenny, of Manchester, points out that even the most social media savvy among us can still find themselves perturbed by the 'perfection' so often projected online. The saying 'the grass is always greener' could not be more fitting for the glossy world of social media. Here Emma reveals how to equip yourselves with the skills to navigate the social media minefield and resist succumbing to that anxiety that your life doesn't match up. Switching off from your cyber life and taking a digital detox means that you can completely unwind from the online world.

Source: Daily Mail February 06, 2020 16:04 UTC