How to stop being overwhelmed by life. From turning anxiety to energy to crushing imposter syndrome, a new book by BBC psychology expert CLAUDIA HAMMOND will change YOUR life
And that's without mentioning all the little things, and the good things, which can also pile on pressure. Imagine you're going for a job interview, or sitting an exam, or playing in a concert, or making a speech. ©Claudia Hammond, 2026Adapted from Overwhelmed: Ways To Take The Pressure Off, by Claudia Hammond (Canongate £20), to be published on January 1. Spot your worry patternsKeep a diary and note down the times you feel worried and what specific things worry you most. It goes by various names – a gratitude list, three blessings or three good things.
Source: Daily Mail December 29, 2025 00:36 UTC
