This autumn and winter the fresh air can help us stay sane, positive, healthy and calm in the midst of the uncertainty around us. Keep moving, even if you don’t feel like you are breaking any speed records. Consistency firstFresh air every day is essential to feeling great, but running every second day is plenty for most runners. Spend time outside each day, especially on those damp, dreary days when you think the couch would be the better option. Aim for three runs per week and go for a walk or even sit outside with your morning coffee on the days you don’t run.

Source: The Irish Times October 05, 2020 04:52 UTC