How to stay healthy during quarantine: Makati Med doctor gives tipsMANILA, Philippines — Staying healthy while house-ridden due to the novel coronavirus disease 2019 (COVID-19) health crisis may seem impossible, but don't let the circumstances fool you. Vitamin-D is instrumental in forming and maintaining our bones, while also keeping our immune system, muscles and nerves healthy. Related: LIST: Home remedies to boost your immune system vs COVID-19Dr. Zamuco mentioned the following food with healthy content like Vitamin-C and antioxidants. Apart from walking around the house, the doctor proposed more entertaining approaches like dancing and Zumba workout sessions. The World Health Organization similarly "encourages everyone at home to do simple and fun physical activities to stay healthy and active," noting the options seen below.

Source: Philippine Star April 16, 2020 05:25 UTC