Mediterranean diet named best for 2019(CNN) - A diet that's good for healthy weight loss? "Even though it's called the Mediterranean diet, it's not really a diet," said Atlanta registered dietitian Rahaf Al Bochi, a spokeswoman for the Academy of Nutrition and Dietetics. On the Mediterranean diet, fish and other seafood are consumed at least twice a week. Rethink your proteinTo maximize the benefits of the Mediterranean diet, varied sources of protein are key. Rethink dessertDaily dessert within a Mediterranean diet is also different than the typical American selection.

Source: Ethiopian News January 03, 2019 15:16 UTC