"Sleep deprivation is so detrimental ," said sleep consultant Axelrod, who is a neuroscientist at Rockefeller University in New York. The results of her search can be found in her new book, " How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night ." "I wanted to be happy, and I need sleep to make me happy," Axelrod said. CNN: Can introducing red light and limiting overall light exposure help older kids fall asleep more quickly at night? Parents need to try to provide the comfort their kids need, so the kids' anxieties don't take over and keep everyone from sleeping well.

Source: CNN September 15, 2020 07:30 UTC