For a start, when you sing, you breathe in a different way, which uses more of your total lung volume. But if singing on its own can bring about these sorts of changes, what happens when you sing as part of a choir is miraculous. Stretching boosts the brain To help your body and your brain, try Pilates, t'ai chi, yoga or the Alexander Technique, which all help improve suppleness. To help your body and your brain, try Pilates, t'ai chi, yoga or the Alexander Technique, which all help improve suppleness. Don't try to sort the problems you didn't sort out yesterday; don't check your emails.

Source: Daily Mail April 01, 2020 00:54 UTC