So I find myself this evening heading out the door for my first solo run in the dark in many years. Lockdown part 2When we started the first lockdown, running solo was a new experience that most runners embraced. For many runners, running in the dark is simply too dangerous, too dark and unsafe where they live. Know your routeIf you need to find an alternative running route this winter, start by taking an evening walk locally. You may not have the freedom to run at the speed you might like at certain points of your run.

Source: The Irish Times November 16, 2020 06:00 UTC