and TheHealthyToast.comAgain, here's the math: 6% of added sugars on a 2,000 calorie diet is 30 grams of sugar or 120 sugar calories. These sugar calories can quickly add up, especially if you drink more than one cup each day. "It'll still satisfy that sweet craving without as much sugar," McGrane said. This will help you determine how much of your added sugar budget a food or beverage contains. The higher up these added sugars are on the ingredients list, the greater the amount of added sugar in the product.

Source: CNN September 14, 2020 08:26 UTC