Understand yourself better so that you can know what triggers your anger (Photo: Shutterstock)Anger in motherhood is something that most parents don’t like to talk about and for obvious reasons. Some like to turn to coping mechanisms like drinking, smoking or even adopting habits like yelling at your kids. Get some anger management therapyIt’s a red flag when you find that your anger is starting to affect your life and those around you. It could have started with a little screaming and progressed to a full-blown anger outburst that can even lead to violence. You need to incorporate coping mechanisms and therapy with things like a proper sleep schedule and good dieting.

Source: Standard Digital August 26, 2020 06:00 UTC