Of course, that was difficult for many of us even in "normal" times — and the pandemic has only made things worse. But you can control how you repair things, using these tried-and-true techniques. Know your communication styleSome people are coregulators — they want to talk things out as soon as possible. "Disengaging from a power struggle is the first step in setting the emotional groundwork for repair," said couples therapist Juliane Maxwald of New York City. I know that as soon as your partner opens his mouth, you're ready to defend yourself.

Source: CNN May 25, 2021 07:41 UTC