How to treat headaches. Add magnesium to your dietMagnesium oxide is mostly used to prevent and treat acute headaches such as migraines, cluster headaches, and tension headaches. Studies have shown taking magnesium reduces the frequency of migraines attacks by 41.6 percent and is also efficient in preventing menstrual-related headaches. Research shows that dehydrated people experience headaches when they try to move their heads. To relieve headaches, apply pressure on the space between your thumb and index finger and move in circles for about five minutes.

Source: Standard Digital September 24, 2020 09:22 UTC