Tips parents should follow to improve their children’s sleep pattern. (Source: Pixabay.com) Tips parents should follow to improve their children’s sleep pattern. In order to make sure that they get enough sleep, some factors need to be kept in mind,Ankit Garg, Co-founder and CEO, Wakefit and Devrath Vijay, Founder of the functional training studio, The Outfit, share tips that parents should make sure their children follow. Parents can join their children in this exercise to keep the protests to a minimum, and also get some better sleep themselves! * A comfortable mattress: Even the most exhausted child will find it hard to sleep even in the darkest room if their bed is uncomfortable.

Source: Indian Express April 13, 2018 11:48 UTC