A faulty internal clock with a disturbed sleep-wake 24-hour cycle can give rise to serious sleep problems with shallower, fragmented, and lower-quality sleep. While it is impossible to fully control the internal 24-hour cycle clock, there are healthy sleep tips for better 24-hour sleep-wake cycles. Are you looking for ways to maintain quality sleep for general well-being and healthy living? Remember, a doctor is an appropriate person to offer relevant advice for the maintenance of quality sleep and solution to sleep difficulties. Vitafoam Nigeria Plc is the first foam manufacturing company in Nigeria to partner with a sleep expert to educate Nigerians on quality sleep for healthy living.

Source: Nigerian Tribune June 06, 2023 00:43 UTC