HOPING to lose weight fast? Here's how one mum shed 4st in 12 months by ditching fast food and taking up this simple exercise plan. Emma shed 4st before her wedding (Pic: SUPPLIED)Emma Cone didn't like what she saw when she looked through her holiday snaps. Emma’s love for fast food led to her piling on the pounds. The slimmer cut out fast food and takeaways in favour of filling home cooked meals.

Source: The Star February 02, 2019 09:54 UTC