Belly fat may be tougher to lose than fat in other areas of your body. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. In terms of exercise, he suggests strength training is a good way to reduce belly fat. “Fat burning depends on the surface area principle: the more the size of the muscle, the greater is the chance of fat burning. And lastly, Dr Makwana cautions against going falling for marketing gimmicks that promise to reduce belly fat in just 1-2 months.

Source: Hindustan Times May 26, 2018 03:22 UTC