The model chose a white bandeau crop top and low-slung maxi skirt, the minimalist matching set showcasing her incredibly toned stomach and famous ‘ab crack’. If we started doing 1,000 sit-ups a day, would we all end with a deep ab crack running down the middle of our torso? “Combine a solid workout programme with a calorie deficit and you’ll earn the abs you’ve been chasing. Then for women, he says, ab definition should apparently be visible once you reach around 10 to 14% body fat. Here are four highly-effective ab exercises Pinder recommends…1.

Source: Irish Examiner February 11, 2020 11:26 UTC