PORTION SIZESThe most obvious solution is to exercise portion control, not always easy when food is readily – and freely - available 24/7. I understand you're on holiday and life's too short not to have the cheesecake or Mojito. But if you can incorporate a little bit of exercise every day, you'll find your holiday food choices won't have such an impact. Many ships also offer pools, mini golf and basketball courses, ping pong tables and so on. And if you're really keen to cruise without the bloat, check out dedicated wellness cruises.

Source: Stuff October 13, 2018 16:01 UTC