Folic acid is becoming the vitamin of the moment. Folic acid is becoming the vitamin of the moment. Folic acid, also known as vitamin B9, is essential for nerve function and the formation of DNA and healthy red blood cells. This is thought to be partly due to the fact that our modern diet of processed foods contains very little folic acid, compared with unrefined wholegrains. ORANGE JUICE50mcg in 200ml servingORANGE juice is well known as a good source of vitamin C, but you’ll also get a quarter of your daily folic acid needs (because oranges contain this naturally).

Source: The Nation August 03, 2021 00:56 UTC